April 19, 2019

These 3 simple steps and can quickly and easily take away the fear of an impending attack and also help to restore healthy breathing, often within minutes.

The best time to abort an asthma attack is before it gets a hold of you. Aside from something calle...

January 18, 2018

Do you breathe like a tortoise or a monkey? It is a fact that a tortoise can live up to 400 years and that it only breathes 3 to 4 breaths per minute. An anxious monkey breathes up to 30 breaths per min. Animals that breathe less typically live the longest. Most North...

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November 8, 2016